WHAT YOU'LL LEARN:
✅ Why your arguments repeat—no matter how calm you try to be
✅ The fear driving your reactions (and how to name it)
✅. How to spot the moment things flip—and stop the spiral
✅ Scripts to say what you actually feel (without triggering shutdowns or blame)
✅ How to reconnect—even when you're walking on emotional eggshells
WHAT YOU'LL GET:
📧 7 Punchy, No Fluff Emails that get to the heart of the cycle.
🛠️ Micro-Exercises that actually shift your dynamic - in real time.
💬 Therapist Designed Tools for high-functioning, emotionally drained couples
📝 Short reflections, not essays, to help you turn insight into action - designed for real people with full lives
THIS IS FOR YOU IF...
• You’re always the one trying to fix things
• You tiptoe around hard topics to keep the peace
• You miss the way it used to feel—and want to stop wondering if it's too late
• You’re ready to shift the dynamic—even if your partner isn’t doing this with you
"I created this free course because this is exactly where I start with my private clients. These are the tools I’ve seen change relationships in real time. These are the same insights I use in my own marriage. This isn’t fluff. It’s how you stop the same fight before it starts."
Dr. Rachel Orleck
Hi, I'm Dr. Rachel!
Dr. Rachel Orleck is a licensed psychologist and relationship coach who helps smart, capable people break out of painful conflict loops and reconnect—with clarity, honesty, and nervous system-level repair. She’s the host of the Coupled With… podcast and creator of the Disarm & Repair Method. She’s worked with hundreds of couples and individuals who are tired of tiptoeing, tired of tension, and ready to feel close again—without losing themselves in the process.
You don't have to keep spinning.
One shift a day. Seven Days. Real Change.
By signing up, you'll also receive occasional podcast updates & relationship insights. No spam. Unsubscribe anytime.
